Weigh In record (no journal entry) for 04 October 2023
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1246 kcal
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Fat: 46.62g | Prot: 67.80g | Carb: 128.02g.
Breakfast: Mandarijn, AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Delicieux Truffel Mayonaise, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Volkoren Kaiserbroodje. Dinner: Stoofvlees, Hutspot. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 8.5 lb a week
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