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best food to grow muscles💪 especially when you are 40+ muscles are very important
Diet Calendar Entry for 04 October 2023:
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1609 kcal
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Fat: 51.55g | Prot: 122.98g | Carb: 162.98g.
Breakfast: Долма, Компот, Шашлык из Баранины, Хлеб, Хачапури, Quaker Rice Cakes - Salt Free, Тунец в Воде (Консервы), Приготовленные Артишоки (из Свежих), Зеленый Листовой Салат, Краб, Креветки (Вареные или на Пару), Тушеные Овощи, Киноа, Яичный Белок, Авокадо. more...
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 Comments
looks tasty, lol that plate would kill me. I love shrimp but sadly allergic to shellfish.
05 Oct 23 by member: DAZEY_iz_Well
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