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😐
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354.5 lb
Lost so far: 36.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2383 kcal
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Fat: 85.35g | Prot: 71.85g | Carb: 326.85g.
Breakfast: Aldi Gourmet Salami, REWE Bio Gouda, Ditsch Laugenstange. Lunch: Aldi Gourmet Salami, REWE Bio Gouda, Ditsch Laugenstange. Dinner: Chi Wan Sweet Chili Sauce, Knorr Sauce Carbonara , Combino Spaghetti (Gekocht) . Snacks/Other: Nutella Nutella, Ofterdinger Fleischsalat, Gutes aus der Bäckerei Das Weißbrot, Lindt Lindor Kugeln. more...
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gaining 0.5 lb a week
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