Weigh In record (no journal entry) for 04 October 2023
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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353 kcal
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Fat: 14.73g | Prot: 29.22g | Carb: 26.30g.
Dinner: TUC Tuc Cracker Classico , Uovo Sodo, Delicius Filetti di Sgombro Grigliato al Naturale, Pomodori, Insalata Mista Verde, Bonduelle Mix Prezioso. more...
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losing 2.6 lb a week
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