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Cloudy day but so far not much rain. I put some bright orange in my hair last night. I do love bold hair. Choir practice tonight. I enjoy my time at church with my singing buddies. Plus I get to drive which I also enjoy.
Diet Calendar Entries for 04 October 2023:
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1776 kcal
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Fat: 77.82g | Prot: 100.72g | Carb: 190.43g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: White Grapes, Kellogg's Rice Krispies Treats Rainbow, Great Value Enriched Hamburger Buns, My Three Sons Fiery Jalapeño Pimento Cheese, Atkins Double Fudge Brownie Bar. Dinner: Happy Farms Pimento Cheese Zesty Jalapeno, Hormel Turkey Chili (No Beans), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Brach's Candy Corn, Pop Secret 100 Calorie Homestyle Popcorn, Coffee, Old Wisconsin Bold Smoke Stack. more...
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1839 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Singing - 1 hour and 10 minutes, Cleaning - 15 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 5 minutes. more...
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 Comments
04 Oct 23 by member: PinayRN
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04 Oct 23 by member: Redporchlady
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Your hair looks fantastic!
04 Oct 23 by member: shirfleur 1
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04 Oct 23 by member: mambadiet
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@mambadiet Thanks. When I put on green eyeshadow or wear green my eyes change a lot.
04 Oct 23 by member: WisteriaSky233
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Good for you to be in choir practice, and glad you enjoy it. The best part about church is learning about accepting Christ's free gift so we can live forever with the Lord. I'm so glad for you that you are in "community". I'm not. What beautiful eyes you have!
05 Oct 23 by member: Snowwhite100
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05 Oct 23 by member: rcguenth
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Looking good with the hair. Definitely a color for you!
05 Oct 23 by member: chicago ken
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05 Oct 23 by member: jdeuster
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Thanks everyone for your kinds words.
05 Oct 23 by member: WisteriaSky233
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