Weigh In record (no journal entry) for 04 October 2023
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1316 kcal
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Fat: 38.72g | Prot: 38.98g | Carb: 203.61g.
Breakfast: White Rice, Coffee. Lunch: Bananas , Sainsbury's Basics Mozzarella Cheese Ball. Dinner: Sainsbury's Flourish Seeded Butternut Squash Baked Crackers. Snacks/Other: Gala Apples, Kellogg's Coco Pops, Whole Milk. more...
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steady weight
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