evamartina's Journal, 04 October 2023

142.4 lb Lost so far: 40.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 55.95g | Prot: 48.69g | Carb: 133.11g.   Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Gekochte Grüne Bohnen (Frischware), Aldi Cordon Bleu. Snacks/Other: Milka Strawberry Cheesecake, Aldi Milch 1,5%, Normaler Kaffee. more...

2228 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Vacuuming - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Walking (slow) - 2/mph - 50 minutes, Kochen 150kcal/h - 1 hour. more...