Weigh In record (no journal entry) for 04 October 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1849 kcal
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Fat: 80.51g | Prot: 119.50g | Carb: 168.80g.
Pre-Breakfast: Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light. Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Itambé Requeijão Zero Lactose Light, Italac Leite Desnatado, Pullman Pão de Forma Artesano Integral. Lunch: Pronto Light Cenoura Ao Forno, Tirolez Queijo tipo Gorgonzola, Itambé Requeijão Zero Lactose Light, Gym Chef Abobrinha Grelhada, Alcatra, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Sadia Mussarela, Tirolez Queijo tipo Gorgonzola, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão. Snacks/Other: União Açucar Cristal. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Hiking - 40 minutes. more...
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gaining 0.2 lb a week
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