Weigh In record (no journal entry) for 04 October 2023
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1097 kcal
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Fat: 43.04g | Prot: 41.94g | Carb: 132.90g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate, Saputo Mozzarella Fresca, Classico Italian Sausage, Peppers & Onions, Cauliflower . Snacks/Other: Red Table Wine , Chicken Breast, Cantaloupe Melons . more...
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gaining 8.4 lb a week
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