Weigh In record (no journal entry) for 04 October 2023
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154.1 lb
Lost so far: 83.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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300 kcal
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Fat: 9.31g | Prot: 23.07g | Carb: 27.82g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Хумус. Lunch: Помидоры Черри, Огурец (с Кожурой), Вареное Яйцо, Calvo Atún Claro al Natural 0% Materia Grasa. more...
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losing 1.5 lb a week
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zelenogglazzka's weight history
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