Weigh In record (no journal entry) for 04 October 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1355 kcal
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Fat: 54.84g | Prot: 69.93g | Carb: 161.53g.
Breakfast: Growth Supplements Creatina, Piracanjuba Leite em Po Integral, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth. Lunch: Yoki Farofa, Salada Vinagrete, Couve Refogada, Camil Arroz Branco Cozido, Alface, Feijoada. Dinner: Itambé Doce de Leite Tradicional. Snacks/Other: Nescafé Mocaccino, Growth Supplements Colágeno Hidrolisado Sabir Laranja. more...
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2891 kcal
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Activities & Exercise:
Showering - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 16 hours, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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