Weigh In record (no journal entry) for 04 October 2023
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240.5 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2353 kcal
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Fat: 135.84g | Prot: 112.51g | Carb: 163.04g.
Lunch: Maggi Cannelloni mit Hackfleisch. Dinner: Sylter Salatdressing, Bauer's Jagdwurst, Aldi Kochschinken, Aldi Gourmet Salami, Schär Körnerbrötchen, Bäckerei Lange Vollkornbrötchen, Aldi Bio Garnelen, Natur Lieblinge Salatmischung Country-Mix. Snacks/Other: Güldenhof Geflügel Wiener, Hello Taste Ketchup, Aldi Antipasti Kirschpaprika, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Flying Power X-Treme Sour Energy Drink Apple Explosion. more...
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3700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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