Weigh In record (no journal entry) for 04 October 2023
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195.6 lb
Lost so far: 25.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2307 kcal
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Fat: 112.07g | Prot: 83.02g | Carb: 224.61g.
Breakfast: Sek Taze Peynir, Polonez Fit Yaşam Hindi Füme Eti (100g), Mestemacher Sunflower Seed Bread. Lunch: Bim Jelly Party Sour Mix, KFC Patates Kızartması, KFC Kanat, Amigo Patlamış Mısır . Dinner: Torku Antep Fıstıklı Tahin Helva. more...
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losing 0.9 lb a week
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