HW1016's Journal, 09 August 2011

181.6 lb Lost so far: 29.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 33.73g | Prot: 80.45g | Carb: 217.44g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Chicken with Basil Cream Sauce. Dinner: minestone. Snacks/Other: Almonds, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, blueberries, chobani, Peach. more...

2785 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...