Weigh In record (no journal entry) for 04 October 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1295 kcal
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Fat: 38.22g | Prot: 66.16g | Carb: 167.11g.
Breakfast: 7-11 冰濃粹美式咖啡, 地瓜. Lunch: 水煮蛋, Familymart BBQ雞丁白花椰餐盒. Dinner: Familymart BBQ雞丁白花椰餐盒, 水煮蛋. Snacks/Other: 香蕉. more...
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gaining 3.1 lb a week
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