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Aduh, jangan gitu donk
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265.4 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2290 kcal
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Fat: 93.54g | Prot: 121.78g | Carb: 239.74g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mi Goreng, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Sale Pisang, Keripik Tempe, Kopi, Kapal Api Special Mix. more...
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gaining 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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