Weigh In record (no journal entry) for 03 October 2023
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125.5 lb
Lost so far: 13.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1535 kcal
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Fat: 53.02g | Prot: 107.12g | Carb: 160.43g.
Breakfast: Deli Sliced Ham, Delallo Genoa Salami, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Morning Mocha. Lunch: Candy, Bananas, Cereal, Chicken Salad, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Open Nature Original Almond Milk Unsweetened, Vital Proteins Collagen Peptides, Snak Club Raw Almonds. Dinner: Jam Preserves, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Chicken Chili, French or Vienna Bread (Includes Sourdough), Butter. Snacks/Other: Hershey's Milk Chocolate, Great Value Vanilla Ice Cream Cups, Chocolate Chip Cookie. more...
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1596 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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