Weigh In record (no journal entry) for 03 October 2023
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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472 kcal
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Fat: 13.56g | Prot: 44.56g | Carb: 42.42g.
Lunch: Limonada, Frango Grelhado (Pele Não Consumida), Sardinhas em Óleo (Enlatado). more...
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losing 6.2 lb a week
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amarianacoelho's weight history
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