Weigh In record (no journal entry) for 04 October 2023
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1413 kcal
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Fat: 37.32g | Prot: 174.50g | Carb: 86.47g.
Breakfast: Naturalea Authentic Icelandic Yoghurt, Kellogg's Special K, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin. Dinner: Basmati Rice (Cooked), Octopus (Cooked, Moist Heat). Snacks/Other: Espresso Coffee, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
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losing 9.3 lb a week
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