Weigh In record (no journal entry) for 03 October 2023
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214.7 lb
Lost so far: 32.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1237 kcal
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Fat: 43.16g | Prot: 34.86g | Carb: 195.01g.
Breakfast: Einstein Brothers Bagels Tomato, Kraft Light Mayonnaise, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Oscar Mayer Traditional Bacon, Trader Joe's Cantaloupe Slices. Snacks/Other: HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers, Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. more...
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losing 0.6 lb a week
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