Leah_guffey's Journal, 03 October 2023

Trying to keep my focus on protein/fiber while having some of the foods I enjoy Trying some different foods to reduce my daily cheese intake while increasing my protein but not my red meat b/c 4 me it doesnt digest quick enough causes issues if eat 2 much.

Diet Calendar Entries for 03 October 2023:
1815 kcal Fat: 104.97g | Prot: 92.02g | Carb: 124.09g.   Breakfast: Dole Romaine Lettuce, Good & Gather Pine Nut Hummus, Stonefire Naan Dippers, Frigo Cheese Heads Original String Cheese, OWYN Chocolate Plant Protein Drink. Lunch: Shrimp, Seattle Sutton's Healthy Eating Mediterranean Pasta Salad (1500), Kroger Garlic Bread , Taylor Farms Caesar Chopped Kit. Dinner: America's Choice Bacon Thick Sliced, Poached Egg, Margarine. Snacks/Other: Espresso Coffee, Moe's Southwest Grill Brownie, Whole Milk, Espresso Coffee, Whole Milk. more...
1591 kcal Activities & Exercise: Google Fit - 24 hours. more...



     
 

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