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tanis
Journal
15 Sep 09
tanis's Journal, 15 September 2009
tanis's Profile
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Weigh In record (no journal entry) for 15 September 2009
209.0 lb
Lost so far:
9.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2009:
1183 kcal
Fat: 31.33g | Prot: 59.69g | Carb: 181.37g.
Breakfast:
sara lee delightful bread, instant oatmeal maple and brown sugar high fiber, coffeemate, coffee.
Lunch:
pear, 100 calorie right bites, cabbage roll lean cuisine.
Dinner:
almonds, sesame stir fry with chicken.
more...
2658 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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