Weigh In record (no journal entry) for 03 October 2023
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156.0 lb
Lost so far: 56.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1127 kcal
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Fat: 71.53g | Prot: 83.35g | Carb: 31.02g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Cooked Carrots, Kraft Shake 'n Bake Original Pork, Kroger Pork Shoulder Butt. Dinner: Swift Premium Pork Shoulder Butt. Snacks/Other: Safeway Baby Carrots, Hidden Valley The Original Ranch. more...
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losing 2.1 lb a week
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