Hilton Côrtes's Journal, 03 October 2023


Diet Calendar Entry for 03 October 2023:
1046 kcal Fat: 51.74g | Prot: 109.55g | Carb: 30.57g.   Breakfast: Molico Leite + Proteína, Queijo Minas, Syntrax Nectar Whey Protein Isolate, Ovo. Lunch: Coxão Mole Grelhado. Snacks/Other: Flowbar Barra de Proteína Brownie. more...

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