Jipper500's Journal, 03 October 2023

254.8 lb Lost so far: 11.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 30.63g | Prot: 37.16g | Carb: 84.79g.   Breakfast: Emerald Natural Walnuts & Almonds with Dried Cherries. Lunch: Pork Roast (Lean Only Eaten), Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...

3544 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...