Weigh In record (no journal entry) for 03 October 2023
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221.0 lb
Lost so far: 35.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1032 kcal
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Fat: 37.86g | Prot: 40.48g | Carb: 140.58g.
Lunch: Banana Bread, Dannon Light & Fit Yogurt - Lemon. Dinner: Chicken Thigh (Skin Not Eaten), White Grapes, Ambrosia Apple, Primo Taglio Mild Cheddar Cheese. Snacks/Other: Lay's Light Original Potato Chips, Hershey's Milk Chocolate (Jumbo Bag), Valu Time Sugar Soft Cookies, Valu Time Sugar Soft Cookies. more...
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losing 23.8 lb a week
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