Weigh In record (no journal entry) for 03 October 2023
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144.0 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1462 kcal
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Fat: 74.60g | Prot: 109.43g | Carb: 88.20g.
Breakfast: Kaffee mit Milch, Neosupps Choctop Chocolate Caramel, Lidl Banane, Neosupps Whey Protein, Ja! Zarte Haferflocken. Lunch: Ei, Olivenöl, Lidl Mozzarella , Tomaten, Eisbergsalat. Snacks/Other: Neosupps Whey Protein. more...
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2791 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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