Weigh In record (no journal entry) for 03 October 2023
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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793 kcal
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Fat: 31.63g | Prot: 50.16g | Carb: 97.26g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Glucerna Hunger Smart Shake - Chocolate. Snacks/Other: Quaker Rice Cakes - White Cheddar, Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat , Apples , Atkins Advantage S'mores Bar. more...
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losing 7.0 lb a week
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lastisbest's weight history
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