Weigh In record (no journal entry) for 02 October 2023
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119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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4219 kcal
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Fat: 153.23g | Prot: 134.04g | Carb: 602.14g.
Breakfast: Edeka Protein Wraps, Edeka Mango Gewürfelt, Пангасиус, Огурец (с Кожурой), Помидоры Черри, Болгарский Перец, Яблоки Гала, Gut & Günstig Toast Schmelzkäsescheiben, PBN Whey Protein Chocolate, Gut & Günstig Speisequark Magerstufe Laktosefrei. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 23.1 lb a week
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