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Day 70. Happy September 1st. 2.25 mile walk in 45 minutes. Oatmeal and banana breakfast , lunch packed and dinner planned. I have a goal of 12 pounds this month. I am going to step up on the exercise and see where it takes me. Wishing everyone a successful month. Eye on the prize!!
Diet Calendar Entries for 01 September 2015:
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2079 kcal
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Fat: 71.58g | Prot: 114.67g | Carb: 233.81g.
Breakfast: Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Publix Greenwise Fat Free Milk, Bananas. Lunch: Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Market Pantry Deli Swiss Cheese Slices, Eat Smart Broccoli & Cauliflower, T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Vigo Pepperoncini, Cottage Cheese (Lowfat 1% Milkfat), Pero Family Farms Mini Sweet Peppers, Arnold Country Oatmeal Bread, Red Delicious Apples, Kraft Mayo with Olive Oil. Dinner: Land O'Lakes Salted Butter, Glory Foods Collard Greens, Publix Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: American Type Grapes (Slip Skin). more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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