Weigh In record (no journal entry) for 03 October 2023
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157.9 lb
Lost so far: 24.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1022 kcal
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Fat: 44.64g | Prot: 107.39g | Carb: 50.12g.
Breakfast: Trident Trident Menta, Growth Supplements Whey Protein 80% Concentrado. Lunch: Chuchu Refogado, Escarola, Alface, Tomates, Copacol Filezinho de Frango Sassami, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Alcatra Grelhada, Ceifeiro Semente de Chia, Viva Vida Tomate Grape, Alface, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Iogurte Natural Integral. Snacks/Other: Trident Trident Blueberry, Trident Canela. more...
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1752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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