Weigh In record (no journal entry) for 28 September 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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698 kcal
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Fat: 37.50g | Prot: 44.50g | Carb: 46.00g.
Breakfast: Kauai Steak & Avo Quesadilla. more...
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gaining 2.8 lb a week
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megsleemartin's weight history
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