Weigh In record (no journal entry) for 03 October 2023
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121.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1934 kcal
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Activities & Exercise:
Race - 42 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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San Emrick's weight history
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