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sunnykate
Journal
01 Sep 15
sunnykate's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
127.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 September 2015:
1648 kcal
Fat: 57.50g | Prot: 55.79g | Carb: 125.03g.
Breakfast:
Deli Sliced Ham, Coca-Cola Diet Coke, Provolone Cheese.
Lunch:
Subway White Chip Macadamia Nut Cookie, Shrimp spaghetti.
Dinner:
Alamos Malbec, Dry Roasted Almonds (with Salt Added).
more...
1596 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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