Weigh In record (no journal entry) for 09 August 2011
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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764 kcal
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Fat: 55.32g | Prot: 57.50g | Carb: 7.14g.
Lunch: steak. Dinner: tomato, turkey, salad. more...
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losing 0.8 lb a week
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alshelley's weight history
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