Weigh In record (no journal entry) for 03 October 2023
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1482 kcal
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Fat: 63.63g | Prot: 70.54g | Carb: 161.72g.
Breakfast: Namet Macar Salam, Köy Ekmeği, Salatalık, Kiraz Domates, Sütaş Süzme Peynir, Lor Peynirli Omlet. Dinner: Köy Ekmeği, İnegöl Köfte, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Snacks/Other: McVities Tam Buğdaylı Bitter Çikolatalı Bisküvi. more...
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losing 2.3 lb a week
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