Weigh In record (no journal entry) for 02 October 2023
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1112 kcal
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Fat: 48.91g | Prot: 48.89g | Carb: 120.32g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Maggi Champignonsaus, AH Basic Spekjes, AH Kipfilet Schnitzel Krokant. more...
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gaining 11.6 lb a week
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