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today i havr...finally... reached where i was at christmas. so january to july unhealthy esting has taken over 2 months of healthy eating to put right. theres a lesson in there !!!!!!!! So this means that when i reach my target, healthy weight (which is bmi under 25) then maintenance work needs hesvy duty attention. meanwhile howver hard i work to eat well its ok to get it wrong now and again and even a nice treat i will have to keep it going so i give myself the best chance to be around to watch my beloved grandchildren grow. so onwards and downwards. come on fellow f s friends... we can do it.
Diet Calendar Entry for 03 October 2023:
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1150 kcal
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Fat: 31.04g | Prot: 54.62g | Carb: 157.69g.
Breakfast: Jacob's Cream Crackers, Nectarines , Oatly Oat Milk. Lunch: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Cheese Slice, Hovis Nimble Malted Wholegrain, Lindahls Kvarg Coconut. Dinner: Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Linda McCartney Vegetarian Meatballs, Fresh Pasta. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Starbucks Cappuccino - Skimmed Milk (Short). more...
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 Comments
Great post …. I’ve had a set but after reading this uplifting post … today is another day & will start all over again xxx well done xx
03 Oct 23 by member: Nadia Awni
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Good luck 🤞 no better motivation than family 🍀
03 Oct 23 by member: humpTdumpty
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brilliant 👏👏 well done Jennie 💪❤️
03 Oct 23 by member: Bootylicious!1
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Hi Jennie1952, Firstly I can see your weight is going down nicely that's great. And yes thanks I will enjoy our Christmas do. It's just our boss is tight. Nevermind he won't be my boss soon..Have a good Wednesday. Best wishes Merry Mel 🤩
18 Oct 23 by member: Merry.Mel
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