Weigh In record (no journal entry) for 03 October 2023
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203.5 lb
Lost so far: 50.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2252 kcal
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Fat: 92.44g | Prot: 206.62g | Carb: 178.97g.
Breakfast: K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 4.6 lb a week
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