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meat_eater
Journal
03 Oct 23
meat_eater's Journal, 03 October 2023
meat_eater's Profile
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Weigh In record (no journal entry) for 03 October 2023
121.9 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
1519 kcal
Fat: 63.78g | Prot: 58.82g | Carb: 175.61g.
Breakfast:
Иней Колбаса Литовская, Пятерочка Мини Багет, Кофе с Сахаром.
Lunch:
Жареная или Запеченная Курица, Огурец (с Кожурой), Мистраль Греча Ядрица.
Snacks/Other:
Пятерочка Мини Багет, Милка Молочный Шоколад с Цельным Фундуком.
more...
1347 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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