Weigh In record (no journal entry) for 03 October 2023
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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560 kcal
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Fat: 22.02g | Prot: 23.59g | Carb: 66.34g.
Breakfast: Envia Beurre Gastronomique Doux, Baguette. Lunch: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, La Vache qui rit Fromage (17,5g), Carrefour Sauce Poivre, Carrefour Pommes Rissolées . Dinner: Lidl Mayonnaise Légère, Tomates Cerises, Lidl Jambon Cuit Supérieur. more...
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losing 4.6 lb a week
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amelie.glopani's weight history
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