Weigh In record (no journal entry) for 03 October 2023
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145.6 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1893 kcal
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Fat: 91.33g | Prot: 140.09g | Carb: 127.79g.
Breakfast: Gutfried Putenbrust Natur, Goldessa Frischkäse Balance, Mestemacher High Protein Brot. Lunch: Edeka La France Ziegenfrischkäse-Taler, REWE Hähnchenbrust-Filetstücke, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, REWE Beste Wahl Pasta Sauce Tomate-Sahne, Edeka La France Ziegenfrischkäse-Taler, Schweinefilet, Edeka Bio Kichererbsen Nudeln. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.9 lb a week
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