Weigh In record (no journal entry) for 03 October 2023
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1846 kcal
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Fat: 65.47g | Prot: 143.03g | Carb: 168.31g.
Breakfast: Житница Здоровья Бобы Маш, Мясновъ Сыр Швейцарский 50%, Магнит Яйцо Варёное . Dinner: Помидоры, Жареная или Запеченная Курица. more...
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losing 7.7 lb a week
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berkonty's weight history
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