spicehorn's Journal, 03 October 2023

Weigh In record (no journal entry) for 03 October 2023
122.4 lb Lost so far: 24.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2023:
1634 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.4 lb a week

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