Alain Lachman's Journal, 03 October 2023

192.5 lb Lost so far: 1.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 42.66g | Prot: 209.70g | Carb: 68.41g.   Breakfast: Naturalea Authentic Icelandic Yoghurt, Egg Omelette or Scrambled Egg, Egg White, Kellogg's Special K, Americano Coffee. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Farrah Wraps Low Carb Wrap, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Radix Nutrition Whey Protein, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...

505 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...