Weigh In record (no journal entry) for 02 October 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2403 kcal
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Fat: 100.21g | Prot: 124.30g | Carb: 236.25g.
Breakfast: Dulano Schinkenwurst, Leerdammer Käse, Grafschafter Sandwichtoast, Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee. Lunch: Eismann Fischfilet Limanda Aspera, Delimar Lachsfilet, Dorade, Korn Mühle Roggen-Kraft, Kruidenthee, Koffie, Aldi Hinterkochschinken. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Jürgen Langbein Büsumer Krabbensuppe, Hans im Glück Orangen Senf Sosse, Alnatura Rahmspinat, Wilmersburger Pilze , Chef Select Salzkartoffeln , Kruidenthee, Koffie, Bronchibon Eukalyptus. more...
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losing 2.3 lb a week
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