Weigh In record (no journal entry) for 02 October 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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3439 kcal
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Fat: 26.41g | Prot: 175.35g | Carb: 628.52g.
Breakfast: Melitta Café sem Açúcar , Xandô Leite Desnatado , Batata Doce. Second Breakfast: Batata Doce, Marilan Magic Toast Integral, Dux Nutrition CREATINA MONOHIDRATADA, Max Titanium Top Whey 3W Vitamina de Frutas, Banana Prata, Letti Leite Desnatado . Lunch: La Serenisima Leite em Pó Desnatado Instantâneo , Flormel Doce de Leite (20g), Banana Prata, Swift Filé Mignon, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Afternoon Tea: Batata Doce, Melitta Café sem Açúcar , Xandô Leite Desnatado . Dinner: Swift Filé Mignon, Banana Prata, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). more...
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gaining 1.2 lb a week
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