Weigh In record (no journal entry) for 02 October 2023
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124.6 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1216 kcal
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Fat: 43.52g | Prot: 54.66g | Carb: 151.85g.
Breakfast: Ovo, Quaker Aveia em Flocos Finos, Nescafé Café Solúvel Granulado Matinal , Da Magrinha Aveia em Flocos Grossos, Jasmine Chia em Grãos, Nestlé Iogurte Natural Integral. Lunch: Iogurte Natural, Mãe Terra Chia Semente, Carioca Feijão Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Laranjas, Bolo de Café. more...
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2318 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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gaining 1.9 lb a week
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Dôra gomes's weight history
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