Weigh In record (no journal entry) for 02 October 2023
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275.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2340 kcal
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Fat: 89.53g | Prot: 131.94g | Carb: 231.40g.
Breakfast: Vega Pre-Workout Energizer, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: LeanFit Whey Protein, Tim Hortons Coffee with 2 Creams (Large), Pineapple , Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tim Hortons Coffee with 2 Creams (Large), Bick's Sweet Green Relish, French's Classic Yellow Mustard, Wonder White Hotdog Buns, Maple Leaf Top Dogs. more...
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gaining 1.9 lb a week
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 Comments
Thanks, tracking right now for macro reasons.
02 Oct 23 by member: DarkKnight73
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