Weigh In record (no journal entry) for 01 September 2015
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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435 kcal
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Fat: 8.09g | Prot: 31.34g | Carb: 47.23g.
Breakfast: Frozen Berries, Kale . Lunch: Soup. Dinner: Young's Cod Steak in Butter Sauce, Asda Frozen Broccoli Florets, Birds Eye Field Fresh Petit Pois. Snacks/Other: Actimel Fat Free Yoghurt Drink, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Berocca Berocca, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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